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Mindful Eating, Awakened Life

Give the apple a smile, and, slowly take a bite and chew it. Be aware of your in-breath and your out-breath a few times to help yourself concentrate solely on eating the apple: what it feels like in...

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We Practice For Our Ancestors

There is a sacred Sutra in Buddhist texts on the contemplation of the body and the body is a big subject of meditation. We can see the four elements – water, air, earth, and heat – in our body. There...

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Comet ISON

Today, on November 28th, the comet ISON will reach perihelion, or closest point to the Sun, as it loops around the Sun on its journey to and from the Oort Cloud, the hypothetical “home” of the...

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To Live and Love on Planet Earth

“Embracing the Goddess energy within yourselves will bring all of you to a new understanding and value of life. A vision that inspires you to Live and Love on Planet Earth. Like a priceless jewel,...

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3-2-1 Shadow Work

What is shadow work? And the question that precedes this is… what is the shadow? To actuate this understanding, I am just going quote Ken Wilber, from his book “No Boundary”: “Let us begin where most...

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