Mindful Eating, Awakened Life
Give the apple a smile, and, slowly take a bite and chew it. Be aware of your in-breath and your out-breath a few times to help yourself concentrate solely on eating the apple: what it feels like in...
View ArticleWe Practice For Our Ancestors
There is a sacred Sutra in Buddhist texts on the contemplation of the body and the body is a big subject of meditation. We can see the four elements – water, air, earth, and heat – in our body. There...
View ArticleComet ISON
Today, on November 28th, the comet ISON will reach perihelion, or closest point to the Sun, as it loops around the Sun on its journey to and from the Oort Cloud, the hypothetical “home” of the...
View ArticleTo Live and Love on Planet Earth
“Embracing the Goddess energy within yourselves will bring all of you to a new understanding and value of life. A vision that inspires you to Live and Love on Planet Earth. Like a priceless jewel,...
View Article3-2-1 Shadow Work
What is shadow work? And the question that precedes this is… what is the shadow? To actuate this understanding, I am just going quote Ken Wilber, from his book “No Boundary”: “Let us begin where most...
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